Compassionate
Virtual Therapy for
Trauma & PTSD
Understanding Trauma and PTSD
Trauma can change the way you see yourself, others, and the world around you. Whether you’ve experienced a single event or ongoing stress, the emotional and physical impact can linger long after the danger has passed. Flashbacks, anxiety, nightmares, or a sense of detachment are all common. But you don’t have to face them alone.
At Mind Matters Counseling, we offer virtual trauma and PTSD therapy for adolescents and adults across Massachusetts. Our goal is to help you process what happened in a safe, compassionate environment, restore a sense of control, and begin to reconnect with the life you deserve.
Types of Trauma We Support
No two trauma stories are the same. Our licensed therapists are trained in trauma-informed care and work with clients navigating a variety of experiences, including:
Acute or Single-Event Trauma
After a car accident, injury, or unexpected loss, therapy can help manage intrusive thoughts and restore emotional stability.
Chronic or Repeated Trauma
When trauma occurs over time—such as bullying, neglect, or ongoing abuse—it can affect how you think, feel, and relate to others. We help you rebuild trust and confidence step by step.
Complex Trauma (C-PTSD)
Complex trauma often develops from prolonged exposure to unsafe or unstable environments. Counseling can support identity rebuilding, emotional regulation, and self-worth.
Childhood or Developmental Trauma
Early-life experiences shape the brain’s response to stress. Therapy can help you reprocess these memories with compassion and begin healing inner wounds.
Trauma from Medical Events or Life Transitions
Major health scares, childbirth complications, or witnessing medical trauma can leave lasting emotional effects. Our clinicians provide tools to reduce anxiety and restore calm.
First Responder or Secondary Trauma
We also support professionals who regularly witness crisis situations. Therapy can reduce burnout, compassion fatigue, and hypervigilance.
Why Virtual Trauma Therapy?
Healing from trauma requires safety, consistency, and connection. Our virtual counseling services make it easier to access high-quality, confidential support from wherever you feel most comfortable.
1. Accessible Care Across Massachusetts
Work with a licensed trauma therapist without leaving home. Our telehealth platform makes getting help simple and stress-free.
2. Comfort and Emotional Safety
Many clients find it easier to open up in familiar surroundings. Virtual therapy lets you build trust and process emotions in your own safe space.
3. Flexible Scheduling and Reduced Barriers
No travel, no waiting rooms—just convenient appointments that fit your routine.
4. Privacy and Confidentiality
Our HIPAA-compliant system protects your privacy at every step.
5. Clinically Proven Effectiveness
Research shows that virtual trauma therapy can be just as effective as in-person care when delivered by a trained trauma specialist.
How Trauma & PTSD Therapy Helps
Trauma therapy is about more than managing symptoms—it’s about reclaiming your sense of safety, identity, and strength.
1. Compassionate, Personalized Support
Our trauma-informed therapists meet you where you are. You set the pace, and we provide the tools and emotional space to move toward recovery.
2. Evidence-Based Trauma Treatments
We use proven, integrative approaches tailored to each client, including:
Eye Movement Desensitization and Reprocessing (EMDR): Supports the brain’s natural healing process by reprocessing traumatic memories.
Cognitive Behavioral Therapy (CBT): Helps identify and reframe negative thought patterns and triggers.
Somatic & Mind-Body Techniques: Teach grounding, relaxation, and body awareness to reduce physical tension.
Acceptance and Commitment Therapy (ACT): Builds resilience and mindfulness for coping with distress.
Narrative Therapy: Helps you reclaim your story with clarity and compassion.
3. Skills for Recovery and Emotional Regulation
Therapy helps you regain control and find balance through:
Managing flashbacks, anxiety, or panic responses
Mindfulness and grounding exercises
Reconnecting with supportive people and routines
Rebuilding trust and self-compassion
Begin Your Healing Journey
You are not broken—you are healing. Trauma may shape your story, but it does not define your future.
At Mind Matters Counseling, our virtual trauma and PTSD therapy helps you find stability, peace, and purpose again. Together, we’ll help you reclaim your sense of self and move forward with courage.
Accepted Insurance & Payment Options
Not sure about your coverage? Our team is happy to help you understand your benefits and discuss flexible payment options.
Accepted Insurance & Payment Options
Not sure about your coverage? Our team is happy to help you understand your benefits and explore flexible payment options.
Blue Cross Blue Shield (BCBS)
BCBS Medicare
Harvard Pilgrim
Optum Health
United Healthcare
Tufts Health
Cigna / Evernorth
Aetna
Massachusetts General Brigham
Private Pay Options Available
***We apologize, but we are unable to accept MassHealth***
Your Mind Matters.
Healing begins with one small step.
Let’s take it together.
Schedule a virtual session with one of our compassionate trauma therapists today.